total core fitness machine

total core fitness machine is a revolutonary way to work your lower,upper,middle abs and even your sides,giving you the body that youve always wanted. The Total Core abdominal machine uses one simple, continuous motion to give your entire midsection--upper and lower abs, side oblique, and upper and lower back--a full, 360-degree workout, all while you remain seated. Plus, the included meal plan, balance ball, Slim down DVD, and 10-day quick-start guide provide all the tools you need to get your new fitness regimen off the ground Features: 1.Includes Total Core machine, meal plan, Slim Down DVD, 10-day quick-start guide, and balance ball, Computer counter timer. 2.Steel/plastic construction 3.DVD run time is approximately 10 minutes 4.Some assembly required 5.Measures approximately ;L76 x W43 x H49cm 6.Max user weight: 180KG 7.Slim & Tone your midsection in just minutes 8.Works ABS, Oblique & lower back all at the same time 9.Powerful results in just 10 days guaranteed 10. Stress free, strain free work out.